You Need To Stop Doing This After Your Workout New Video

When it comes to working out, it isn’t just what you do during your workout but after your workout as well that makes a difference in how much muscle you can build. In this video, I’m going to share with you the 10 worst things to do after training that can hold back your gains and undercut the effectiveness of the time you spent in the gym.

Top Foods for Building Lean Muscle Mass

All foods are available for purchase here:
Eggs
Salmon
Chicken Breast
Greek Yogurt
Tuna
Lean Beef
Shrimp
Soybeans (Edamame)
Avocados
Protein Powder

Lean muscle mass offers a multitude of advantages for your overall health and well-being. Let’s delve into some of these benefits:

Body Fat Reduction: Building lean muscle helps decrease body fat. As you increase your muscle mass, your body becomes more efficient at burning calories, even at rest.
Enhanced Metabolism: Muscle tissue requires more energy to maintain than fat tissue. Therefore, having more lean muscle can boost your metabolic rate, aiding in weight management.
Improved Bone Density: Strength training stimulates bone growth and helps maintain bone density. This is crucial for preventing osteoporosis and fractures.
Blood Glucose Control: Lean muscle mass contributes to better insulin sensitivity, which helps regulate blood sugar levels. It can reduce the risk of type 2 diabetes.
Functional Strength: Strong muscles enhance your ability to perform daily tasks, such as lifting, carrying, and moving. This functional strength improves your quality of life.
Injury Prevention: Muscles protect your tendons, ligaments, and joints. Strengthening them reduces the risk of injuries during physical activities.
Longevity and Health Span: Maintaining lean muscle mass is associated with longevity.

So, whether you’re lifting weights, doing bodyweight exercises, or engaging in resistance training, remember that building lean muscle is a powerful investment in your health

Feed Your Body The Protein It Needs