Bowflex PR1000 Home Gym Series
Product Details
The Bowflex PR1000 Home Gym Series.
- 25+ exercises that cover the entire body
- Over 200 pounds of Power Rod resistance
- Bench converts to a rolling seat for aerobic rowing
- Built-in media rack
- Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
- Strength and cardio workouts possible, with aerobic rowing
- Horizontal bench press
- Maximize your gym space with the vertical folding bench
The Bowflex PR1000 20 Minute Workout features 9 different exercises, giving you a full-body workout utilizing Bowflex power rod resistance.
The 20 Minute Better Body Workout:
Perform 1-2 sets of each exercise at 10-15 reps
- Bench Press
- Seated Lat Rows
- Crossover Seated Rear Deltoid Rows
- Standing Biceps Curl
- Triceps Pushdown
- Calf Raise
- Leg Press
- Trunk Rotation
- Seated Abdominal Crunch
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