Optimum Nutrition Instantized BCAA Capsules II

Get essential amino acid support with Optimum Nutrition BCAA Essential Amino Acids Capsules. The amino acid supplement capsules help to augment your daily intake of amino acids, as each 2-capsule serving contains a 2:1:1 ratio of Leucine to Isoleucine and Valine. Each bottle contains a 200-serving supply of Optimum Nutrition BCAA capsules. Use the easy to swallow capsules first thing in the morning or in the 30 minutes before or immediately after training. Take the branched chain amino acids with your favorite beverage or protein shake. There’s more of you in you. Optimum Nutrition has been trusted to provide high quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition for over 35 years and in 90+ countries.

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Top Foods for Building Lean Muscle Mass

All foods are available for purchase here:
Chicken Breast
Greek Yogurt
Lean Beef
Soybeans (Edamame)
Protein Powder


Lean muscle mass offers a multitude of advantages for your overall health and well-being. Let’s delve into some of these benefits:

  1. Body Fat Reduction: Building lean muscle helps decrease body fat. As you increase your muscle mass, your body becomes more efficient at burning calories, even at rest.
  2. Enhanced Metabolism: Muscle tissue requires more energy to maintain than fat tissue. Therefore, having more lean muscle can boost your metabolic rate, aiding in weight management.
  3. Improved Bone Density: Strength training stimulates bone growth and helps maintain bone density. This is crucial for preventing osteoporosis and fractures.
  4. Blood Glucose Control: Lean muscle mass contributes to better insulin sensitivity, which helps regulate blood sugar levels. It can reduce the risk of type 2 diabetes.
  5. Functional Strength: Strong muscles enhance your ability to perform daily tasks, such as lifting, carrying, and moving. This functional strength improves your quality of life.
  6. Injury Prevention: Muscles protect your tendons, ligaments, and joints. Strengthening them reduces the risk of injuries during physical activities.
  7. Longevity and Health Span: Maintaining lean muscle mass is associated with longevity.

So, whether you’re lifting weights, doing bodyweight exercises, or engaging in resistance training, remember that building lean muscle is a powerful investment in your health


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Optimum Nutrition Gold Standard 100% Whey Protein Powder

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